About Me
I live in a village called Kings Langley, with my long-time love, our two children, and a pair of scruffy cats who follow the sun from room to room. Ours is a partnership shaped by time, weathered, woven, and tended like a well-loved garden. We have met each other in many seasons, and in the quiet magic of staying, we’ve grown.
I find joy walking by the water, moving my body to music, and cooking that fills the house with warmth. I come alive laughing with my children, tending to friendships, helping others remember their wholeness. And then there are the intimate times with my husband that reminds me love can be tender and wild all at once.
These are not just pleasures, they are practices. Ways I’ve remembered myself again and again, and over time, they became the roots of what I now offer to others: a space for healing, release, reconnection, and pleasure, the kind that begins in the body and touches every part of life.
The Embodied Being experience.
No two people are the same, and every path is unique.
Yet throughout our time together, these are some of the aspects we might work on in our sessions:
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Coming out of the mind and into sensation, breath, pulse, contact, presence.
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Releasing tension from muscles, stories, and systems that have kept you safe, but are no longer needed.
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Moving from survival states into steadier ground, not by force, but through safety, rhythm, and attunement.
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Noticing the loops that keep you stuck, softening self-criticism, and rebuilding trust in yourself.
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Giving space to what’s been pushed down (anger, grief, joy, fear) and letting it move, gently.
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Finding a reason to keep going through connection, purpose, or the quiet choice to make something beautiful from the pain.
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Noticing what you need, what matters to you, and what helps you feel more secure and alive.
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Strengthening your ability to feel more without overwhelm, so life becomes something you move with, not brace against.
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Tuning into your yes, your no, and your maybe. Feeling what it means to be in choice, in body and in relationship.
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Reclaiming and expanding what feels good. Learning to receive. Remembering that aliveness is your birthright.
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Looking at the ways you reach for or pull away from closeness and what it might mean to feel safe being seen and deepen into intimacy.
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Finding language for what was once unspeakable. Expressing from the body, not just the mouth.
My Ethos
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![Painting of a woman in a forest wearing an orange dress, standing in water with brown leaves falling around her.]()
We Are Nature
You belong to the same rhythm that moves the tides, turns the seasons, and tells the trees when to let go.
Your body knows this rhythm too. It moves through phases of holding on and falling apart, of stillness and becoming.
Healing, to me, is not about always feeling better. It’s about learning to honour whatever is present - grief, joy, rage, softness, as part of your natural unfolding.
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![Painting of a woman in a blue dress and a man in an orange shirt, standing closely together, embracing hands, against a warm yellow background.]()
We are Wired for Connection
We were never meant to do this alone. From our very first breath, we’ve needed presence, someone close enough, steady enough.
When that’s not there, we learn to carry too much, to manage it all ourselves. This work is about being met in a different way.
A safe, steady presence beside you. Not to fix or rescue but to remind your system it doesn’t have to hold everything on its own anymore.
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![Oil painting of a contemplative young woman with wavy, golden-brown hair, her hand on her chest. She is surrounded by swirling golden light against a dark background.]()
The Body is a Portal
We haven’t always felt safe in our bodies. Not because the body is the problem, but because it’s where so much is held.
Pain. Memory. Longing. And also joy. Aliveness. It’s about coming into relationship with your body gently, curiously, and at your own pace.
Because deep down, your body remembers. And when we learn to listen from the inside out, something begins to soften. Something begins to return.
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![Portrait of a person with closed eyes, wearing an ornate brown garment, one hand on chest and another on abdomen, in a serene setting.]()
Our Patterns are Intelligent
You are not broken. You never were. What feels stuck or shut down is often something once protective, something your body did to keep you safe.
When we stop trying to fix and start listening with care, something begins to soften. A tenderness returns.
This work is about meeting every part of you with compassion, so that you can meet yourself that way too.
My training.
Training & Experience
Certified Tantric Journey Educator
Human Givens Trainee Therapist (HG.Dip.P.)
Somatic Attachment Therapist
Breathwork and Movement Therapist
Somatic Stress Relief Practitioner
Somatic EMDR Therapist
Somatic CBT Therapist
Certified Emotional Detox Body Therapist
Non-Dual Tantrik Shaivism
Lomi Lomi
Evolutionary Herbalism
A&P Diploma
Sound Healing with Singing Bowls
Shamanic Herbalism
Tantric Yoga
Red Tent / Women’s Circles
Shamanism
Kundalini Yoga
Plant Medicine / Homeopathy
Sacred Sexuality (Tao and Tantric)
Ashtanga Yoga
Reiki
In Progress
Human Givens Therapy – Diploma level 3
Parts Work Levels 1, 2 & 3
Intimacy & Relationship Therapy
Somatic Anxiety Therapy
Emotional Freedom Technique (EFT)
My Teachers
Scott Lyons, Fran Booth, Peter Levine, Dr. Gabor Maté, Dr. Bessel van der Kolk, Dr. Rae Johnson, Dr Ryan Kennedy, Dr. Bryan O. Rojas-Araúz, Dr. Arielle Schwartz, Kai Cheng Thom, Dr. Dan Siegel, Jessica Montgomery, Karine Bell, Dr. Gordon Neufeld, Dr. Diane Poole Heller, Dr. Ann Weiser Cornell, Dan Joy, Bonnie Bainbridge Cohen, Manuela Mischke-Reeds, Cyndi Darnell, Deb Dana, Sergio Ocampo, Karee Powers, Dr. Sue Johnson, Dr. Emily Morse, Dr. Laura Berman, Hareesh Wallis, Adya Shanti, Sajah Popham.
Curious About Working Together?
Let us connect and explore what you need.