Journal
The Science Of Slowing Down - why it matters for trauma recovery and resilience
It’s Ok Not To Be Calm - a deeper look at stress relief and self-regulation
You Are Not Too Much - reclaiming your worth through somatic CBT
Not What Happened. What Didn’t - attachment & relationships
The Two Pots – What You Thought Was a Flaw Was a Gift
The Sacred Pause - Enhancing intimacy and relationships
Your body has a history… and it shows.
You may not remember the moment your shoulders began to curl in, when your voice got quieter, when your jaw learned how to hold back tears. But your body does.
Shapes of Survival & what it reveals about anxiety
Your body has a history… and it shows.
You may not remember the moment your shoulders began to curl in, when your voice got quieter, when your jaw learned how to hold back tears. But your body does.