Anxiety & Stress
Here you’ll find simple, accessible tools to help calm your nervous system, ease anxious thoughts, and create more space to breathe. These resources are designed to meet you in the moment, no overwhelm, no pressure.
Whether you’re navigating a stressful season or managing daily anxiety, this space offers grounded support to help you come back to centre.
The Shapes of Survival
Discover how your body’s survival responses shape your everyday experience and what they can teach you about anxiety, overwhelm, and regulation. You’ll learn how to recognise your own survival shape, and how to begin shifting from reactivity into regulation with care, compassion, and somatic tools. This is for anyone who feels stuck in stress, exhaustion, or anxiety and wants a more embodied way to feel steady, clear, and connected again.
You Are Not too Much
Your sensitivity is not a flaw. It’s a language—subtle, sacred, and often unheard. In a world that asks you to quiet your depths, this is an invitation to listen more closely. To the ache beneath the overwhelm. To the tenderness behind the tears. This video honours the parts of you that have felt “too much,” guiding you to reclaim your sensitivity as a source of strength, intuition, and connection. For the woman who has always felt deeply, this is a space where that depth is not only welcome, but needed.
It’s Okay Not to be calm
A somatic audio practice for nervous system support and emotional holding. Not everything in your body needs to be calmed. Sometimes what you truly need… is to be held. This gentle, trauma-informed practice offers you the felt experience of containment, a way to stay present with what’s alive inside you, without needing to shut it down or make it go away. In this practice, you’ll explore: • Sensing the edges of your body • Using props, breath, and awareness to create a holding shape • Staying with sensation, without needing to change it • Rebuilding safety from the inside out Whether you’re overwhelmed, numb, or simply needing a space to feel, this practice invites your system to settle not into silence, but into shape.
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