Intimacy & Relationships
Here you’ll find free tools and practices to help you deepen connection, with yourself, your body, and the people you care about. These resources support communication, boundaries, emotional safety, and the slow work of building intimacy that feels real.
Whether you’re moving through relationship challenges or learning to love again, this space meets you with warmth, clarity, and care.
The Sacred Pause
In this short guided practice, we explore the sacred pause - the space between doing and being. This is a moment to soften, to listen inward, and to reconnect with yourself without needing to change or perform. Whether you’re feeling overwhelmed, unsettled, or simply need a breath of presence, this pause is a powerful place to begin. No experience needed. Just bring your body, your breath, and a willingness to be with what’s here.
Not What Happened. What Didn`t.
In this short guided somatic practice, we explore making space for what was missing. A gentle somatic practice for meeting developmental trauma. What if trauma isn’t about what happened, but about what didn’t? The hug that never came. The comfort that was never offered. The quiet moments when you needed someone and no one arrived.
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