Somatic Therapy - 60 min
Support for stress, emotional overload, and feeling disconnected.
This 1-hour session helps reduce anxiety, interrupt looping thoughts, and bring your body out of fight-or-flight. We use breath, body, and movement to settle the nervous system and create a clearer experience of self and life.
Available online or in-person, each session includes personalised integration practices, self-regulation tools, or simple somatic exercises.
You’ll leave feeling more grounded, calm, and emotionally steady, with tools you can take, so the work doesn’t just stay in the session, but moves with you.
Support for stress, emotional overload, and feeling disconnected.
This 1-hour session helps reduce anxiety, interrupt looping thoughts, and bring your body out of fight-or-flight. We use breath, body, and movement to settle the nervous system and create a clearer experience of self and life.
Available online or in-person, each session includes personalised integration practices, self-regulation tools, or simple somatic exercises.
You’ll leave feeling more grounded, calm, and emotionally steady, with tools you can take, so the work doesn’t just stay in the session, but moves with you.
Support for stress, emotional overload, and feeling disconnected.
This 1-hour session helps reduce anxiety, interrupt looping thoughts, and bring your body out of fight-or-flight. We use breath, body, and movement to settle the nervous system and create a clearer experience of self and life.
Available online or in-person, each session includes personalised integration practices, self-regulation tools, or simple somatic exercises.
You’ll leave feeling more grounded, calm, and emotionally steady, with tools you can take, so the work doesn’t just stay in the session, but moves with you.