Somatic Therapy - 90 min
A deeper session for releasing stored tension, shifting emotional patterns, and rebuilding resilience.
With more time, we gently explore what’s been held, from stress and emotional overwhelm to patterns of freeze, shutdown, or over-responsibility. Using body-based techniques and nervous system-informed tools, we support real change.
You may leave feeling emotionally lighter, more in control, and better able to meet life with clarity and inner steadiness.
Available online or in-person, each session includes personalised integration support, whether that’s nervous system tools, embodied practices, or rituals to help carry the work into daily life.
A deeper session for releasing stored tension, shifting emotional patterns, and rebuilding resilience.
With more time, we gently explore what’s been held, from stress and emotional overwhelm to patterns of freeze, shutdown, or over-responsibility. Using body-based techniques and nervous system-informed tools, we support real change.
You may leave feeling emotionally lighter, more in control, and better able to meet life with clarity and inner steadiness.
Available online or in-person, each session includes personalised integration support, whether that’s nervous system tools, embodied practices, or rituals to help carry the work into daily life.
A deeper session for releasing stored tension, shifting emotional patterns, and rebuilding resilience.
With more time, we gently explore what’s been held, from stress and emotional overwhelm to patterns of freeze, shutdown, or over-responsibility. Using body-based techniques and nervous system-informed tools, we support real change.
You may leave feeling emotionally lighter, more in control, and better able to meet life with clarity and inner steadiness.
Available online or in-person, each session includes personalised integration support, whether that’s nervous system tools, embodied practices, or rituals to help carry the work into daily life.