Trauma and Resilience
Here you’ll find free tools and practices to help you gently reconnect with your body, release stored survival responses, and rediscover your inner strength. These resources support nervous system regulation, emotional processing, grounding, and the slow, sacred work of coming home to yourself.
Whether you’re navigating past wounds or building new ways of being, this space meets you with compassion, safety, and steadiness.
You are not too much
Guided Somatic Practice: Meeting Your Sensitivity with Presence A gentle invitation to feel, not fix. Maybe you were told you’re too much. Too sensitive. Too emotional. So you learned to hide it. To smile through the ache. To cope instead of feel.
But what if your sensitivity isn’t a flaw… What if it’s a form of intelligence? A language your body speaks, longing to be heard?
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