Human Givens Psychotherapy
Most modern talk therapies are either past-focused (exploring why you feel this way), or thought-focused (trying to change how you think). HG therapy works with how your emotional brain actually drives thought and behaviour.
It is a practical, holistic and scientific bio-psycho-social approach which gives us a clear framework for understanding ourselves and what we need to thrive, which means we get to the root of what’s happening, not just the symptoms.
If appropriate, this understanding of human needs and resources informs my work at Embodied Being but I also offer dedicated HG Psychotherapy separately through my practice ‘No Wonder’.
Visit to learn more about the approach, what we can work on, and how to get started.
