Somatic Therapies

Sometimes you understand what’s happening, but still find yourself reacting in familiar ways. Overthinking. Holding tension. Pulling away. Feeling overwhelmed, or struggling to feel much at all.

Somatic therapy brings the body into the conversation. We explore thoughts and experiences alongside sensations, emotions, breath, and movement, paying attention to how they influence one another.

My work draws on several approaches, depending on what you bring and what feels useful in the moment:

Somatic CBT

For when thoughts, feelings, and reactions keep feeding each other.

Somatic Cognitive Behavioural Therapy combines practical ways of working with thoughts and behaviour with awareness of what’s happening in your body. Together, we explore familiar patterns and practise different ways to respond.

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Somatic Attachment

For exploring how you connect, protect yourself, and experience closeness.

We pay attention to the patterns that emerge around trust, support, needs, and boundaries. The aim is to develop greater self-trust and more choice in relationships, making room for connection while staying connected to yourself.

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Somatic EMDR

For difficult experiences that still affect how you feel and react today.

Somatic EMDR combines memory processing with body awareness and bilateral stimulation, such as alternating eye movements or tapping. We begin by building stability and support, then work with difficult material at a manageable pace.

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Somatic Stress Relief

For the tension, restlessness, and exhaustion that can build when life asks too much.

Through guided movement, breath, and body awareness, we explore your stress responses and what helps you settle. The focus is on recognising what your body needs and developing practical ways to respond.

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Somatic Breathwork

For exploring the connection between your breath, body, and emotions.

Guided breathing and gentle movement offer ways to notice sensations, make room for feelings, and reconnect with yourself. Sessions include time to pause, rest, and let your experience settle.

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We begin where you are.

You may arrive with something specific to work on, or simply a sense that something needs attention.

Together, we’ll explore what matters to you and find a way forward.