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2-hour in-person sessions weaving somatic therapy and intuitive bodywork to support emotional release, nervous system regulation and a deeper return to the body.
These sessions bring together the clarity of therapeutic exploration with the depth of hands-on bodywork. We begin by listening to what is present - the patterns, emotions, tensions, or life experiences asking to be met - before allowing the body to guide the next layer of release through attuned touch, breath, movement and embodied awareness.
Together, we create space for held tension to soften, emotional patterns to shift and the nervous system to find more steadiness, safety, and breath. This work may support you to feel clearer, lighter, more grounded and more connected to yourself.
2-hour in-person sessions weaving somatic therapy and intuitive bodywork to support emotional release, nervous system regulation and a deeper return to the body.
These sessions bring together the clarity of therapeutic exploration with the depth of hands-on bodywork. We begin by listening to what is present - the patterns, emotions, tensions, or life experiences asking to be met - before allowing the body to guide the next layer of release through attuned touch, breath, movement and embodied awareness.
Together, we create space for held tension to soften, emotional patterns to shift and the nervous system to find more steadiness, safety, and breath. This work may support you to feel clearer, lighter, more grounded and more connected to yourself.